https://www.riverrockhealth.com/new-cover-page daily 1.0 2026-03-02 https://www.riverrockhealth.com/home daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/5d3d20950657b80001cd7ffa/1728281411213-SHNA4A3AEED9T1JYT5XB/8a02eb7d-d763-4724-b84b-7c3c3f106952.jpg Home https://images.squarespace-cdn.com/content/v1/5d3d20950657b80001cd7ffa/1702259118044-9HKKIEXG0SJXKFG7B3NJ/IMG_0313.jpg Home https://images.squarespace-cdn.com/content/v1/5d3d20950657b80001cd7ffa/1702259176059-TTYEG47LP5GGO3I7D4ZK/IMG_0115+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5d3d20950657b80001cd7ffa/1702259245386-E55O15UWYRCOO02SQ799/IMG_4954.jpg Home https://images.squarespace-cdn.com/content/v1/5d3d20950657b80001cd7ffa/1702259269817-CVA04BC1JBA7FGB1ZWZK/IMG_4955.jpg Home https://images.squarespace-cdn.com/content/v1/5d3d20950657b80001cd7ffa/1728321940841-9RCITWXFV31O2RUK0W1T/IMG_6960.JPG Home https://images.squarespace-cdn.com/content/v1/5d3d20950657b80001cd7ffa/1728321896767-NWC1BA7ZFVWDXBHQZNMQ/IMG_9074.JPG Home https://images.squarespace-cdn.com/content/v1/5d3d20950657b80001cd7ffa/1728322028509-WKBSLTS6V05VURAWMURS/903BADF9-DB42-4817-B46F-E1EE7F1078EC.jpg Home https://images.squarespace-cdn.com/content/v1/5d3d20950657b80001cd7ffa/3935ecd1-6afa-4f70-ab72-bc2971e3a3e9/IMG_0121.jpg Home - Hyrox Training Club. Hyrox Training Club started in November 2024. Hyrox is a Fitness race combining 1km runs with 8 Fitness stations between each 1km run. Our Hyrox Training Club is a great way to prepare for your next race or a way to keep fit and enjoy this simple training modality. https://images.squarespace-cdn.com/content/v1/5d3d20950657b80001cd7ffa/f11fe5cb-b600-4cc1-bb96-1cde76ee08e2/01d8710b-8711-40a3-9020-5bb1f0e159a7.JPG Home River Rock offers one of the most unique locations to train. Our Strength & Conditioning is all about community, enjoying the sweat and the laughs together. Our members range form 4 - 74 and everything in between. If you’re after a training methodology that is varied and you want to see results then this is for you! https://images.squarespace-cdn.com/content/v1/5d3d20950657b80001cd7ffa/31cd9427-5c07-43b7-a5cf-3221cad3baf9/b87ee589-f5aa-4cee-936a-fca68f932c97+2.jpg Home - Personal Training Fitness Farm Directors Pete and Laura Rowe also offer personal training sessions. Laura is a mum of three girls and offers 1 on 1 training for women. She is a certified pre and post natal trainer and a registered nurse. Pete enjoys training the lads, elevating their Fitness experience with a blend of weight training, conditioning and breathwork. https://www.riverrockhealth.com/contact daily 0.75 2020-10-19 https://images.squarespace-cdn.com/content/v1/5d3d20950657b80001cd7ffa/1602831801622-1E1H8X57H0LXBTSANEO0/Screen+Shot+2020-10-15+at+6.58.54+pm.jpg Contact https://www.riverrockhealth.com/services daily 0.75 2025-03-01 https://images.squarespace-cdn.com/content/v1/5d3d20950657b80001cd7ffa/1728323797382-EP4X8JS29ER9ZAN9NS4X/DD5BF14F-0081-4AE9-A841-B70DD990B7D1.jpg Fitness Services https://www.riverrockhealth.com/about-1 daily 0.75 2024-10-14 https://images.squarespace-cdn.com/content/v1/5d3d20950657b80001cd7ffa/1602832019279-LO48GY4DP6H1QCOI292H/Copy+of+RRHF-3-2.jpg About Us https://images.squarespace-cdn.com/content/v1/5d3d20950657b80001cd7ffa/435f3afa-1580-4040-a5a8-f08c829ea193/Ongleys+June+24-22.jpg About Us - Pete. Pete is our head PT at River Rock Health & Fitness Farm. Whether he’s swimming amongst the river rocks or spending time with the farm family, Pete is passionate about health and fitness and the positive role it plays in leading a fulfilling lifestyle. https://images.squarespace-cdn.com/content/v1/5d3d20950657b80001cd7ffa/1603249493248-XKAZ1FCUJHQM82CAUUAN/Screen+Shot+2020-10-21+at+1.03.15+pm.png About Us Pete has his Certificate III and IV in Fitness, Certificate in Nutrition, Oxygen Advantage Certified instructor and a CrossFit Level 1 Coach. He was a business owner and Plumber and Gas-fitter for over 20 years before making his career change He is passionate about health and fitness and has always been involved in team sports, coaching and playing Pete has a healthy addiction to fitness, Surfing and a love/hate relationship with Golf https://images.squarespace-cdn.com/content/v1/5d3d20950657b80001cd7ffa/ee2ff1a6-9356-4c24-bcb8-ea0f8c6e38e5/bd153de0-b490-4f21-88bc-3e81f9b8a946.JPG About Us - Laura. Passionate about fitness, family and the farm Laura is River Rock’s mother-hen. A registered nurse, mum to 3 girls and health advocate, Laura keeps the farm in check coaching, managing and organising the day-to-day operations of River Rock. https://images.squarespace-cdn.com/content/v1/5d3d20950657b80001cd7ffa/01c5ff74-cd6f-40c7-ad4a-6b5ffb152b6a/IMG_4760.jpg About Us Laura is a registered nurse with a devotion to health and fitness. A Level 2 CrossFit Coach and a certified Pre and Post Natal trainer. She is a leading business woman, co-ordinating the operations of River Rock. A passionate photographer, Laura is the resident content creator of the farm. https://www.riverrockhealth.com/packages-pricing daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5d3d20950657b80001cd7ffa/1602832396410-G84LL1DRPQ0HVRC50FRN/Screen+Shot+2020-10-16+at+5.12.02+pm.jpg Packages & Pricing https://images.squarespace-cdn.com/content/v1/5d3d20950657b80001cd7ffa/1650423916054-T0EEHURA6ZMJ450GA8PJ/RRHFF-4.jpg Packages & Pricing https://images.squarespace-cdn.com/content/v1/5d3d20950657b80001cd7ffa/1650423854394-N01ETV733I0JF15GMRHH/unsplash-image-KkYWWpurqbE.jpg Packages & Pricing https://images.squarespace-cdn.com/content/v1/5d3d20950657b80001cd7ffa/1650424193351-DPDLVSCA4EM5BMC04EYR/RRHFF-11.jpg Packages & Pricing https://images.squarespace-cdn.com/content/v1/5d3d20950657b80001cd7ffa/1650424315435-DHB02JOXDOPFJ9CG4TE7/unsplash-image-WvDYdXDzkhs.jpg Packages & Pricing https://www.riverrockhealth.com/breathing-services daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5d3d20950657b80001cd7ffa/1605595351386-IZMZHKBFXEDRLQ03RFZH/image-asset.jpeg Mens Health We all have patterns. Some serve us. Some sabotage us. Health coaching helps you uncover what’s driving yours, understand what’s sitting underneath them, and use proven behaviour change tools and breath work to create lasting change — from the inside out. https://www.riverrockhealth.com/booking daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5d3d20950657b80001cd7ffa/d1588e45-e5bb-4ab0-b271-f34db497c93c/genesis-4.png Booking & Timetable - Make it stand out Whatever it is, the way you tell your story online can make all the difference.